Planar Knight 30:28 row
6,428
Meters
30:28.0
Time
2:22.1
Pace
366
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 32 |
| Stroke Count | 988 |
| Drag Factor | 125 |
December 20, 2025 03:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.0 | 6,428 | 2:22.1 | 122 | 719 | 366 | 32 | 137 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 31 | 125 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 32 | 131 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 33 | 135 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 32 | 139 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 33 | 141 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 33 | 147 |
| 30:28.0 | 95 | 2:27.3 | 109 | 676 | 5 | 28 | 147 |
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Workout Graph
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