Planar Knight 6:07 row
1,278
Meters
6:07.0
Time
2:23.5
Pace
73
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 166 |
| Drag Factor | 125 |
December 21, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:07.0 | 1,278 | 2:23.5 | 118 | 706 | 73 | 26 | 115 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 | 115 |
| 6:07.0 | 233 | 2:23.7 | 118 | 705 | 14 | 26 | 116 |
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Workout Graph
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