Planar Knight v10:00/2:00r...2 row
3,182
Meters
15:02.0
Time
2:21.7
Pace
181
Calories
135
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,462 |
| Overall Time | 19:02.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
| Stroke Count | 531 |
| Drag Factor | 125 |
December 25, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.0 | 3,182 | 2:21.7 | 123 | 723 | 32 | 135 | |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 33 | 138 | |
| r: 2:00 | 280 | ||||||
| 5:02.0 | 1,059 | 2:22.5 | 121 | 715 | 32 | 132 | |
| r280 |
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Workout Graph
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