Planar Knight 10:23 row
2,208
Meters
10:23.8
Time
2:21.2
Pace
126
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 32 |
| Stroke Count | 343 |
| Drag Factor | 125 |
December 26, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.8 | 2,208 | 2:21.2 | 124 | 727 | 32 | 137 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 32 | 127 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 34 | 142 |
| 10:23.8 | 85 | 2:20.0 | 128 | 738 | 30 | 142 |
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Workout Graph
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