Planar Knight v10:00/2:00r...3 row
6,366
Meters
30:00.0
Time
2:21.3
Pace
363
Calories
137
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,946 |
| Overall Time | 34:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 1024 |
| Drag Factor | 124 |
December 31, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,366 | 2:21.3 | 124 | 726 | 31 | 137 | |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 32 | 127 | |
| r: 2:00 | 299 | ||||||
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 30 | 138 | |
| r: 2:00 | 281 | ||||||
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 31 | 148 | |
| r580 |
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Workout Graph
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