Planar Knight v15:00/2:00r...2 row
6,329
Meters
30:00.0
Time
2:22.2
Pace
361
Calories
140
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,608 |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 858 |
| Drag Factor | 125 |
January 01, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,329 | 2:22.2 | 122 | 718 | 27 | 140 | |
| 15:00.0 | 3,194 | 2:20.8 | 125 | 730 | 26 | 138 | |
| r: 2:00 | 279 | ||||||
| 15:00.0 | 3,134 | 2:23.5 | 118 | 706 | 28 | 142 | |
| r279 |
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Workout Graph
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