Planar Knight v10:00/2:00r...3 row
6,489
Meters
30:00.0
Time
2:18.6
Pace
377
Calories
149
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,085 |
| Overall Time | 34:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 31 |
| Stroke Count | 1015 |
| Drag Factor | 125 |
January 02, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,489 | 2:18.6 | 131 | 751 | 31 | 149 | |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 33 | 143 | |
| r: 2:00 | 308 | ||||||
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 29 | 149 | |
| r: 2:00 | 288 | ||||||
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 31 | 156 | |
| r596 |
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Workout Graph
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