Planar Knight v15:00/2:00r...1 row
3,174
Meters
15:00.0
Time
2:21.7
Pace
181
Calories
143
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 17:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 34 |
| Stroke Count | 509 |
| Drag Factor | 125 |
January 03, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,174 | 2:21.7 | 123 | 722 | 34 | 143 | |
| 15:00.0 | 3,173 | 2:21.8 | 123 | 722 | 34 | 143 | |
| r: 2:00 | 28 | ||||||
| r28 |
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Workout Graph
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