Planar Knight 18:05 row
3,868
Meters
18:05.3
Time
2:20.2
Pace
223
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
| Stroke Count | 601 |
| Drag Factor | 125 |
January 04, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:05.3 | 3,868 | 2:20.2 | 127 | 736 | 223 | 33 | 141 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 33 | 129 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 33 | 137 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 33 | 147 |
| 18:05.3 | 674 | 2:17.4 | 135 | 763 | 40 | 33 | 153 |
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Workout Graph
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