Planar Knight 21:42 row
4,477
Meters
21:42.7
Time
2:25.4
Pace
251
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 703 |
| Drag Factor | 124 |
January 06, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.7 | 4,477 | 2:25.4 | 114 | 691 | 32 | 126 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 31 | 117 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 32 | 121 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 33 | 128 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 33 | 132 |
| 21:42.7 | 354 | 2:25.0 | 115 | 694 | 32 | 132 |
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Workout Graph
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