Planar Knight 21:23 row
4,453
Meters
21:23.0
Time
2:24.0
Pace
251
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 32 |
| Stroke Count | 692 |
| Drag Factor | 125 |
January 08, 2026 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.0 | 4,453 | 2:24.0 | 117 | 702 | 251 | 32 | 132 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 30 | 125 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 33 | 129 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 33 | 133 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 33 | 138 |
| 21:23.0 | 290 | 2:23.1 | 119 | 711 | 16 | 32 | 139 |
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Workout Graph
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