Planar Knight v10:00/2:00r...3 row
6,421
Meters
30:00.0
Time
2:20.1
Pace
370
Calories
138
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,998 |
| Overall Time | 34:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 943 |
| Drag Factor | 125 |
January 09, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,421 | 2:20.1 | 127 | 737 | 29 | 138 | |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 32 | 132 | |
| r: 2:00 | 289 | ||||||
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 27 | 139 | |
| r: 2:00 | 288 | ||||||
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 28 | 144 | |
| r577 |
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Workout Graph
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