Planar Knight v15:00/2:00r...2 row
6,306
Meters
30:00.0
Time
2:22.7
Pace
357
Calories
142
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,595 |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 1032 |
| Drag Factor | 126 |
January 11, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,306 | 2:22.7 | 120 | 714 | 32 | 142 | |
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 33 | 140 | |
| r: 2:00 | 289 | ||||||
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 32 | 144 | |
| r289 |
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Workout Graph
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