Planar Knight v10:00/2:00r...3 row
6,293
Meters
30:00.0
Time
2:23.0
Pace
357
Calories
136
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,853 |
| Overall Time | 34:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 996 |
| Drag Factor | 125 |
January 12, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,293 | 2:23.0 | 120 | 711 | 30 | 136 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 32 | 135 | |
| r: 2:00 | 295 | ||||||
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 27 | 136 | |
| r: 2:00 | 265 | ||||||
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 32 | 137 | |
| r560 |
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Workout Graph
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