Planar Knight 21:04 row
4,440
Meters
21:04.9
Time
2:22.4
Pace
252
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 33 |
| Stroke Count | 712 |
| Drag Factor | 126 |
January 13, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.9 | 4,440 | 2:22.4 | 121 | 716 | 252 | 33 | 133 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 32 | 120 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 34 | 127 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 34 | 137 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 35 | 141 |
| 21:04.9 | 230 | 2:21.0 | 125 | 728 | 13 | 32 | 141 |
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Workout Graph
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