Planar Knight v15:00/2:00r...2 row
5,285
Meters
25:05.4
Time
2:22.4
Pace
300
Calories
142
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 27:05.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 814 |
| Drag Factor | 125 |
January 15, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:05.4 | 5,285 | 2:22.4 | 121 | 716 | 30 | 142 | |
| 15:00.0 | 3,137 | 2:23.4 | 119 | 708 | 33 | 139 | |
| r: 2:00 | 280 | ||||||
| 10:05.4 | 2,148 | 2:20.9 | 125 | 730 | 27 | 145 | |
| r280 |
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Workout Graph
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