Planar Knight v15:00/2:00r...2 row
6,251
Meters
30:00.0
Time
2:23.9
Pace
353
Calories
135
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,516 |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 33 |
| Stroke Count | 1036 |
| Drag Factor | 125 |
January 16, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 703 | 33 | 135 | |
| 15:00.0 | 3,140 | 2:23.3 | 119 | 709 | 33 | 135 | |
| r: 2:00 | 265 | ||||||
| 15:00.0 | 3,111 | 2:24.6 | 116 | 698 | 33 | 136 | |
| r265 |
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Workout Graph
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