Planar Knight v10:00/2:00r...3 row
6,247
Meters
30:00.0
Time
2:24.0
Pace
352
Calories
133
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,774 |
| Overall Time | 34:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 33 |
| Stroke Count | 1070 |
| Drag Factor | 125 |
January 17, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,247 | 2:24.0 | 117 | 702 | 33 | 133 | |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 33 | 128 | |
| r: 2:00 | 265 | ||||||
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 32 | 138 | |
| r: 2:00 | 262 | ||||||
| 10:00.0 | 2,035 | 2:27.4 | 109 | 675 | 34 | 134 | |
| r527 |
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Workout Graph
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