Planar Knight 30:15 row
6,255
Meters
30:15.4
Time
2:25.1
Pace
351
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 33 |
| Stroke Count | 1027 |
| Drag Factor | 125 |
January 18, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.4 | 6,255 | 2:25.1 | 115 | 694 | 351 | 33 | 125 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 33 | 115 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 34 | 121 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 34 | 125 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 34 | 126 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 34 | 129 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 35 | 132 |
| 30:15.4 | 50 | 2:34.0 | 96 | 629 | 3 | 23 | 132 |
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Workout Graph
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