Planar Knight v10:00/2:00r...3 row
6,325
Meters
30:00.0
Time
2:22.2
Pace
360
Calories
140
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,852 |
| Overall Time | 34:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 1004 |
| Drag Factor | 125 |
January 21, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,325 | 2:22.2 | 121 | 718 | 30 | 140 | |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 32 | 136 | |
| r: 2:00 | 267 | ||||||
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 31 | 141 | |
| r: 2:00 | 260 | ||||||
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 29 | 144 | |
| r527 |
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Workout Graph
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