Planar Knight v15:00/2:00r...2 row
6,417
Meters
30:00.0
Time
2:20.2
Pace
369
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,682 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Stroke Count | 1013 |
| Drag Factor | 124 |
January 23, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,417 | 2:20.2 | 127 | 736 | 32 | |
| 15:00.0 | 3,201 | 2:20.5 | 126 | 733 | 33 | |
| r: 2:00 | 265 | |||||
| 15:00.0 | 3,215 | 2:19.9 | 128 | 739 | 32 | |
| r265 |
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Workout Graph
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