Planar Knight v10:00/2:00r...3 row
6,416
Meters
30:00.0
Time
2:20.2
Pace
368
Calories
150
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,929 |
| Overall Time | 34:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Stroke Count | 1050 |
| Drag Factor | 124 |
January 24, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,416 | 2:20.2 | 127 | 736 | 32 | 150 | |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 33 | 143 | |
| r: 2:00 | 255 | ||||||
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 32 | 151 | |
| r: 2:00 | 258 | ||||||
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 32 | 156 | |
| r513 |
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Workout Graph
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