Planar Knight v10:00/2:00r...3 row
6,091
Meters
30:00.0
Time
2:27.7
Pace
337
Calories
129
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,651 |
| Overall Time | 34:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
| Stroke Count | 1060 |
| Drag Factor | 125 |
January 28, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,091 | 2:27.7 | 108 | 673 | 32 | 129 | |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 33 | 125 | |
| r: 2:00 | 283 | ||||||
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 31 | 129 | |
| r: 2:00 | 277 | ||||||
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 33 | 134 | |
| r560 |
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Workout Graph
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