Planar Knight v15:00/2:00r...2 row
6,197
Meters
30:00.0
Time
2:25.2
Pace
347
Calories
134
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 942 |
| Drag Factor | 125 |
January 29, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,197 | 2:25.2 | 114 | 693 | 30 | 134 | |
| 15:00.0 | 3,086 | 2:25.8 | 113 | 688 | 31 | 131 | |
| r: 2:00 | 282 | ||||||
| 15:00.0 | 3,112 | 2:24.6 | 116 | 698 | 29 | 138 | |
| r282 |
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Workout Graph
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