Planar Knight v4:00/2:00r...7 row
5,751
Meters
28:00.0
Time
2:26.0
Pace
318
Calories
126
Heart Rate
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,520 |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 1144 |
| Drag Factor | 125 |
January 30, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,751 | 2:26.0 | 112 | 686 | 31 | 126 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 32 | 123 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 32 | 128 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 32 | 127 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 32 | 128 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 31 | 129 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 31 | 125 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 28 | 127 | |
| r1,769 |
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Workout Graph
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