Planar Knight 30:27 row
6,479
Meters
30:27.1
Time
2:21.0
Pace
371
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 34 |
| Stroke Count | 1058 |
| Drag Factor | 126 |
January 31, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.1 | 6,479 | 2:21.0 | 125 | 729 | 371 | 34 | 146 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 33 | 126 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 35 | 151 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 35 | 144 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 35 | 146 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 35 | 152 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 36 | 151 |
| 30:27.1 | 95 | 2:22.6 | 121 | 715 | 5 | 31 | 153 |
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Workout Graph
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