Planar Knight v15:00/2:00r...2 row
6,209
Meters
30:00.0
Time
2:24.9
Pace
348
Calories
142
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,486 |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 33 |
| Stroke Count | 1040 |
| Drag Factor | 126 |
February 01, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,209 | 2:24.9 | 115 | 695 | 33 | 142 | |
| 15:00.0 | 3,118 | 2:24.3 | 116 | 700 | 34 | 141 | |
| r: 2:00 | 277 | ||||||
| 15:00.0 | 3,091 | 2:25.5 | 113 | 690 | 33 | 144 | |
| r277 |
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Workout Graph
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