Planar Knight v10:00/2:00r...3 row
6,065
Meters
30:00.0
Time
2:28.3
Pace
335
Calories
133
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,640 |
| Overall Time | 34:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 32 |
| Stroke Count | 1050 |
| Drag Factor | 126 |
February 05, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,065 | 2:28.3 | 107 | 668 | 32 | 133 | |
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 31 | 130 | |
| r: 2:00 | 287 | ||||||
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 32 | 134 | |
| r: 2:00 | 288 | ||||||
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 33 | 135 | |
| r575 |
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Workout Graph
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