Planar Knight v15:00/2:00r...2 row
6,174
Meters
30:00.0
Time
2:25.7
Pace
345
Calories
136
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,442 |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 1021 |
| Drag Factor | 126 |
February 06, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,174 | 2:25.7 | 113 | 688 | 32 | 136 | |
| 15:00.0 | 3,077 | 2:26.2 | 112 | 685 | 32 | 133 | |
| r: 2:00 | 268 | ||||||
| 15:00.0 | 3,098 | 2:25.2 | 114 | 693 | 33 | 139 | |
| r268 |
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Workout Graph
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