Planar Knight 30:14 row
6,357
Meters
30:14.4
Time
2:22.7
Pace
361
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 34 |
| Stroke Count | 1028 |
| Drag Factor | 126 |
February 07, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.4 | 6,357 | 2:22.7 | 120 | 714 | 361 | 34 | 138 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 32 | 126 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 34 | 128 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 35 | 136 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 35 | 140 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 34 | 143 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 35 | 146 |
| 30:14.4 | 49 | 2:26.9 | 110 | 679 | 3 | 25 | 147 |
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Workout Graph
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