Planar Knight 30:21 row
6,267
Meters
30:21.6
Time
2:25.3
Pace
351
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 34 |
| Stroke Count | 1037 |
| Drag Factor | 126 |
February 08, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.6 | 6,267 | 2:25.3 | 114 | 692 | 351 | 34 | 123 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 33 | 54 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 34 | 123 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 34 | 130 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 34 | 134 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 35 | 137 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 35 | 141 |
| 30:21.6 | 74 | 2:25.9 | 113 | 687 | 4 | 31 | 142 |
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Workout Graph
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