Planar Knight v10:00/2:00r...3 row
6,226
Meters
30:00.0
Time
2:24.5
Pace
350
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,847 |
| Overall Time | 34:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 34 |
| Stroke Count | 1124 |
| Drag Factor | 126 |
February 14, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,226 | 2:24.5 | 116 | 698 | 34 | |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 35 | |
| r: 2:00 | 302 | |||||
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 32 | |
| r: 2:00 | 319 | |||||
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 35 | |
| r621 |
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Workout Graph
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