Planar Knight v15:00/2:00r...2 row
6,310
Meters
30:00.0
Time
2:22.6
Pace
358
Calories
141
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,600 |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 1013 |
| Drag Factor | 125 |
February 15, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,310 | 2:22.6 | 121 | 715 | 32 | 141 | |
| 15:00.0 | 3,172 | 2:21.8 | 123 | 721 | 32 | 140 | |
| r: 2:00 | 290 | ||||||
| 15:00.0 | 3,139 | 2:23.3 | 119 | 708 | 33 | 142 | |
| r290 |
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Workout Graph
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