Planar Knight 20:18 row
4,106
Meters
20:18.0
Time
2:28.3
Pace
227
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 34 |
| Stroke Count | 703 |
| Drag Factor | 125 |
February 17, 2026 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.0 | 4,106 | 2:28.3 | 107 | 669 | 227 | 34 | 127 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 35 | 122 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 35 | 125 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 35 | 130 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 35 | |
| 20:18.0 | 59 | 2:32.5 | 99 | 639 | 3 | 27 | 132 |
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Workout Graph
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