Planar Knight v10:00/2:00r...3 row
6,096
Meters
30:00.0
Time
2:27.6
Pace
337
Calories
131
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,693 |
| Overall Time | 34:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 33 |
| Stroke Count | 1086 |
| Drag Factor | 125 |
February 18, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,096 | 2:27.6 | 109 | 674 | 33 | 131 | |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 33 | 126 | |
| r: 2:00 | 299 | ||||||
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 32 | 135 | |
| r: 2:00 | 298 | ||||||
| 10:00.0 | 2,035 | 2:27.4 | 109 | 675 | 34 | 134 | |
| r597 |
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Workout Graph
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