Planar Knight v15:00/2:00r...2 row
6,200
Meters
30:00.0
Time
2:25.1
Pace
347
Calories
140
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,485 |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 33 |
| Stroke Count | 1051 |
| Drag Factor | 124 |
February 19, 2026 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,200 | 2:25.1 | 114 | 693 | 33 | 140 | |
| 15:00.0 | 3,056 | 2:27.2 | 110 | 677 | 34 | 135 | |
| r: 2:00 | 285 | ||||||
| 15:00.0 | 3,144 | 2:23.1 | 119 | 710 | 33 | 146 | |
| r285 |
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Workout Graph
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