Concept2 Logbook | 30:20 row on February 20, 2026

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Planar Knight 30:20 row

6,268

Meters

30:20.6

Time

2:25.2

Pace

352

Calories

142

Heart Rate

Average Watts	114
Calories Per Hour	693
Stroke Rate	33
Stroke Count	1015
Drag Factor	124

February 20, 2026 06:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:20.6	6,268	2:25.2	114	693	352	33	142
5:00.0	1,039	2:24.3	116	700	58	32
10:00.0	1,024	2:26.4	111	683	57	34
15:00.0	1,013	2:28.0	108	671	56	34
20:00.0	1,033	2:25.2	114	693	58	34
25:00.0	1,045	2:23.5	118	707	59	34
30:00.0	1,045	2:23.5	118	707	60	34	142
30:20.6	70	2:27.1	110	678	4	29

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Workout Graph

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