Planar Knight v10:00/2:00r...3 row
6,336
Meters
30:00.0
Time
2:22.0
Pace
360
Calories
140
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,903 |
| Overall Time | 34:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Stroke Count | 1059 |
| Drag Factor | 126 |
February 21, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,336 | 2:22.0 | 122 | 720 | 32 | 140 | |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 33 | 134 | |
| r: 2:00 | 280 | ||||||
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 31 | 141 | |
| r: 2:00 | 287 | ||||||
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 33 | 146 | |
| r567 |
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Workout Graph
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