Planar Knight 30:26 row
6,429
Meters
30:26.9
Time
2:22.0
Pace
366
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 33 |
| Stroke Count | 1016 |
| Drag Factor | 126 |
February 22, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.9 | 6,429 | 2:22.0 | 122 | 719 | 366 | 33 | 134 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 32 | 122 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 33 | 126 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 33 | 132 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 34 | 137 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 34 | 141 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 34 | 142 |
| 30:26.9 | 93 | 2:24.6 | 116 | 698 | 5 | 29 | 144 |
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Workout Graph
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