Planar Knight 30:13 row
5,904
Meters
30:13.8
Time
2:33.6
Pace
321
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 106 |
February 25, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.8 | 5,904 | 2:33.6 | 97 | 632 | 321 | 21 | 117 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 | 116 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 21 | 119 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 22 | 116 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 22 | 121 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 22 | 118 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 23 | 114 |
| 30:13.8 | 42 | 2:44.2 | 79 | 571 | 3 | 17 | 115 |
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Workout Graph
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