Planar Knight 40:10 row
7,194
Meters
40:10.7
Time
2:47.5
Pace
375
Calories
101
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 106 |
February 26, 2026 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.7 | 7,194 | 2:47.5 | 74 | 560 | 375 | 20 | 101 |
| 5:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 22 | 106 |
| 10:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 20 | 111 |
| 15:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 20 | 108 |
| 20:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 20 | 106 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 19 | 104 |
| 30:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 20 | 102 |
| 35:00.0 | 861 | 2:54.2 | 66 | 540 | 45 | 20 | 93 |
| 40:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 20 | 93 |
| 40:10.7 | 27 | 3:18.1 | 45 | 336 | 1 | 11 | 93 |
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Workout Graph
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