Planar Knight 40:51 row
7,567
Meters
40:51.2
Time
2:41.9
Pace
402
Calories
115
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 899 |
| Drag Factor | 106 |
February 27, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:51.2 | 7,567 | 2:41.9 | 82 | 590 | 402 | 21 | 115 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 22 | 121 |
| 10:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 22 | 122 |
| 15:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 22 | 122 |
| 20:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 22 | 122 |
| 25:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 22 | 121 |
| 30:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 22 | 108 |
| 35:00.0 | 846 | 2:57.3 | 63 | 528 | 44 | 22 | 109 |
| 40:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 22 | 109 |
| 40:51.2 | 143 | 2:59.0 | 61 | 492 | 7 | 21 | 106 |
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Workout Graph
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