Planar Knight 40:16 row
7,267
Meters
40:16.4
Time
2:46.2
Pace
378
Calories
103
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 105 |
February 28, 2026 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.4 | 7,267 | 2:46.2 | 76 | 562 | 378 | 25 | 103 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 25 | 97 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 26 | 101 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 26 | 100 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 26 | 103 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 26 | 102 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 | 106 |
| 35:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 24 | 109 |
| 40:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 24 | 106 |
| 40:16.4 | 47 | 2:54.4 | 66 | 526 | 2 | 18 | 105 |
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Workout Graph
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