Planar Knight 40:25 row
8,031
Meters
40:25.3
Time
2:30.9
Pace
442
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 106 |
March 01, 2026 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:25.3 | 8,031 | 2:30.9 | 102 | 649 | 442 | 20 | 128 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 20 | 127 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 20 | 131 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 20 | 130 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 20 | 128 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 21 | 133 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 21 | 129 |
| 35:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 21 | 129 |
| 40:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 22 | 125 |
| 40:25.3 | 79 | 2:40.1 | 85 | 593 | 5 | 19 | 126 |
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Workout Graph
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