Planar Knight 40:41 row
7,574
Meters
40:41.0
Time
2:41.1
Pace
401
Calories
110
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 106 |
March 02, 2026 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:41.0 | 7,574 | 2:41.1 | 84 | 587 | 401 | 20 | 110 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 21 | 97 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 19 | 105 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 18 | 109 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 50 | 19 | 114 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 20 | 111 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 21 | 112 |
| 35:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 21 | 113 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 22 | 116 |
| 40:41.0 | 123 | 2:46.6 | 76 | 560 | 7 | 21 | 117 |
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Workout Graph
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