Planar Knight 40:41 row
7,584
Meters
40:41.7
Time
2:40.9
Pace
401
Calories
111
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 105 |
March 03, 2026 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:41.7 | 7,584 | 2:40.9 | 84 | 588 | 401 | 20 | 111 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 21 | |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 50 | 21 | |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 20 | |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 21 | |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 50 | 20 | |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 21 | |
| 35:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 22 | |
| 40:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 22 | 111 |
| 40:41.7 | 127 | 2:44.1 | 79 | 572 | 6 | 20 |
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Workout Graph
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