Planar Knight 40:25 row
7,613
Meters
40:25.5
Time
2:39.2
Pace
406
Calories
111
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 106 |
March 04, 2026 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:25.5 | 7,613 | 2:39.2 | 87 | 597 | 406 | 19 | 111 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 20 | 104 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 19 | 110 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 52 | 19 | 109 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 19 | 112 |
| 25:00.0 | 941 | 2:39.4 | 86 | 597 | 51 | 20 | 115 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 20 | 113 |
| 35:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 20 | 113 |
| 40:00.0 | 929 | 2:41.4 | 83 | 586 | 50 | 21 | 111 |
| 40:25.5 | 76 | 2:47.7 | 74 | 555 | 4 | 17 | 112 |
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Workout Graph
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