Planar Knight 40:00 row
7,511
Meters
40:00.0
Time
2:39.7
Pace
399
Calories
104
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 107 |
March 07, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,511 | 2:39.7 | 86 | 595 | 399 | 21 | 104 |
| 8:00.0 | 1,492 | 2:40.8 | 84 | 589 | 78 | 23 | 100 |
| 16:00.0 | 1,517 | 2:38.2 | 88 | 604 | 82 | 21 | 105 |
| 24:00.0 | 1,516 | 2:38.3 | 88 | 603 | 81 | 21 | 105 |
| 32:00.0 | 1,496 | 2:40.4 | 85 | 591 | 79 | 22 | 106 |
| 40:00.0 | 1,491 | 2:40.9 | 84 | 588 | 79 | 22 | 108 |
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Workout Graph
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