Planar Knight 40:00 row
7,586
Meters
40:00.0
Time
2:38.1
Pace
405
Calories
108
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 107 |
March 08, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,586 | 2:38.1 | 88 | 604 | 405 | 21 | 108 |
| 8:00.0 | 1,539 | 2:35.9 | 92 | 617 | 82 | 21 | 109 |
| 16:00.0 | 1,537 | 2:36.1 | 92 | 616 | 83 | 21 | 111 |
| 24:00.0 | 1,523 | 2:37.5 | 89 | 607 | 82 | 21 | 108 |
| 32:00.0 | 1,504 | 2:39.5 | 86 | 596 | 80 | 22 | 108 |
| 40:00.0 | 1,484 | 2:41.7 | 83 | 584 | 78 | 22 | 108 |
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Workout Graph
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