Planar Knight 40:30 row
7,567
Meters
40:30.9
Time
2:40.6
Pace
401
Calories
110
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 106 |
March 09, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:30.9 | 7,567 | 2:40.6 | 84 | 590 | 401 | 21 | 110 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 21 | 102 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 21 | 106 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 21 | 111 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 21 | 107 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 22 | 112 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 21 | 113 |
| 35:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 21 | 110 |
| 40:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 21 | 118 |
| 40:30.9 | 96 | 2:40.9 | 84 | 588 | 5 | 19 | 113 |
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Workout Graph
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